Not only could I stand by a mountain bike or by the skis, I could ride down that mountain and do a jump.'įrom those assignments she leaped onto the television screen in 1992, landing a job as an assistant on ESPN's 'Bodyshaping With Cory Everson.' 'My only assignment was to keep track of the reps, but when I opened my mouth, nothing came out,' she recalls, laughing. 'I had to be unique, considering my ethic background. 'I started doing fitness modeling and signed with an agency that only did advertising with health products,' she says. She hung up her posing suit after the show. At about '99 pounds'but ripped' Kiana took the Novice Lightweight and Overall at the San Diego Championships, then followed up that auspicious debut with a second-place finish in the Lightweight class at the Palm Springs Championships a year later. Not before competing in her first bodybuilding contest, however. I was mentally and physically stronger.' Eventually, she earned her degree in communications, with an emphasis in journalism and business. 'I was becoming more muscular, stronger, and my posture was better. 'I became a fanatic about the weights,' she says. Kiana hit the books at UCLA, but she still reserved time for her training, at the university's Wooden Center and at Gold's Gym in Venice. And I wanted to be a broadcaster, like Connie Chung, and to get into modeling and acting too.' 'First, I needed to get more serious about school. I always had piano and guitar lessons I had to be home by 12 on prom night.'Īfter two years at UCSB, Tom transferred to UCLA. My life had been so structured in the past. 'I was away from home for the first time, and my parents were very conservative. 'I kinda went crazy,' she says, admitting that she concentrated on having a good time instead studying. 'My father asked me if I was at a college or a resort,' she says, laughing. When she wasn't on the sand or in the water, she could be found in the school weight room. 'When I picked the college I wanted to go to, I selected the one I thought was the most beautiful.'Īfter settling into her new home'a dorm room with an ocean view at the University of California at Santa Barbara'Kiana said good-bye to her tennis career and hello to beach volleyball, scuba diving and wind surfing. She was an A student at Marina, although she admits she didn't put much effort into her books. Kiana was an ace in the classroom as well as on the courts. Thus began a lifelong affair with the iron. 'I found out that lifting weights made me hit the ball harder, move quicker and, best of all, look shapelier,' Tom says. He suggested she head for the weight room. I looked like a chopstick!'Īn extremely competitive person, Kiana asked her coach what she could do to gain an edge over her opponents. 'It's always been a challenge for me to keep muscle on. 'I was really skinny back then,' she says. Tennis was the name of the game for Kiana during junior high school and at Marina High. They always instilled the principles of being in shape.' 'I was playing tennis and snow skiing when I was five. 'Instead of playing classical music when I was a baby, my mother would have sports on television,' Kiana says. Kiana's mother was a physical education teacher for 30 years. Her father, Layne Tom Jr., is a former actor who played Charlie Chan's son in the early TV series. Kiana's passions for athletics and being in front of a camera come courtesy of her parents. 'It was a replica of a United States smart gun, a heat-seeking missile.' It was the same type of heat she has generated ever since making her television debut nearly a decade ago. 'The gun weighed more than I did,' the 5'6', 115-pound bodyshaper reports, laughing. And a year ago Tom landed her first co-starring film role in 'Universal Soldier: The Return,' in which she got to kill off that big, nasty Bill Goldberg, saving the life of the flick's headliner, Jean-Claude Van Damme, in the process. The former star, host and producer of 'Kiana's Flex Appeal,' which ran on ESPN2 from 1995 to 2000, says she has two new health-and-fitness-related projects in the works with Fox Sports Network. She seems to have it all these days: beauty, intelligence, a marvelous new custom-built, 8,000-square-foot Newport Beach crib with a killer ocean view and a career that's ascending quicker than a Marion Jones 100-meter dash. 'It was basically a blue-eyed, blonde community at the time, and I would be teased so much, I'd cry at school.' 'I grew up in Huntington Beach, California, and my classmates used to make fun of me because I was different,' says Kiana, a self-described 'chop suey' child of Chinese, Hawaiian and Irish descent.
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Thanx for coming and looking and bid with confidance. I'm telling you if you have a 3rd gen lude, then you need this, vtec is overrated and I'll prove that any day. I have spent a lot of man hours and work into perfecting this head, the only reason I am selling it is becuase at the time I was going to use it I was doing two sylinder heads and my other head got finished before this one so this is going up for sale. Also the valves have all been polished and refurbished along with cryotreating, and the combustion chambers and exhaust portshave been polished to near perfection to prevent carbon build-up, afterall if the carbon has nothing but smooth surfaces to grab onto it's not going to be able to build up like it would in the factory casting. This manifold is good for an NA application but where it's trully going to shine is in a forced induction application, for the simple fact that it's aimed at making more top-end power than low-end, charge velocity in this head isn't exactly stellar at low rpms, but in the higher portion of that band you're going to see serious improvements. The intake side has seen an overall size increase of 20%, and the floors of the ports were purposely left slightly roughed to deter "pooling of the fuel". For example on the exhaust side I did a high port, exactly like the high flowing b16 head, and then opened it up further. Now for some of it's features, this port and polish work I have done here is a reflection of some of honda's better technologies. I have been doing mild port and polish work for a lot of my friends cars and use our local machine shop to make sure all of my numbers are even, so you can rest assured this puppy is tested to ensure good even flow. Just looking at this, I am almost ashamed I am selling this head and not swapping it into my own car. I am not going to lie to you but when I say this, I am not being cocky, this is probably some of my best work yet. " Up for sale is a fully ported and mildly built B20/B21 Prelude cylinder head. Which transgender model do you find the most inspiring? Photo: 21a1 P&P Cylinder head with b20a Cams $180.00 Ebay Other famous women who appear on this list include Candy Darling, April Ashley, and Harisu. "I always say I’m the Kate Moss of the trans models because I’m shorter than everyone else, and I’ve been around now for a long time," she said. Isis King gained the national spotlight when she appeared on America's Next Top Model, becoming the first transgender model to appear on the series. Amanda Lepore is another famous transgender model featured on this list. 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However, for anything more it's worth downloading a dedicated desktop application and perhaps even buying a paid subscription if you can afford it.ĭesktop software will also be faster, because the data isn't processed on a remote server, and some applications are also capable of converting multiple YouTube videos to MP3 format at once. If you're only going to be doing it once or twice, it might be worth considering an online tool. When you're looking for a free YouTube to MP3 converter, one of the first things to consider is how many videos you want to convert. Read our full review: ClipGrab How to choose the best free YouTube to MP3 converters for you The MP3 you seek will be yours in next to no time. You can then indicate that you are interested in downloading the audio as an MP3 before you click the 'Grab this clip!' button to do just that. Copy a YouTube URL to the clipboard and ClipGrab will spring into action, offering to download the related video for you.Įven if this doesn’t happen – you might not yet have the program running, for instance – a quick paste into the relevant field is all it takes. The wonderfully simple interface gives you a pleasing hint of just how easy things are going to be, right from the word go. Read our full review: 4K Video DownloaderĪn utter delight of a program, ClipGrab makes converting from YouTube to MP3 nice and simple – aside from the bundling of the Opera browser, which is easy to skip if you'd rather avoid it.ĭuring our tests, we found that ClipGrab does an excellent job of making it all straightforward. You can download and convert longer playlists to MP3 format if you buy a license key, but the software's free features are very impressive. It lets you download up to 24 videos in a playlist, which is particularly useful for grabbing several songs by a particular artist. The free version of 4K Video Downloader does have its limitations, but we find that it suits most people just fine. Select 'Extract audio' and pick MP3, OGG or M4A, then click 'Extract' and the audio will be converted and saved to the destination of your choice. Copy the URL of a video from your web browser (it supports YouTube, Vimeo, Facebook, Flickr and DailyMotion) and click 'Paste URL'. It works in a similar way, too, but because this app is chiefly for downloading whole videos, there are a couple of extra steps involved. It might not be the most stylish software around, but like 4K YouTube to MP3 above, 4K Video Downloader is brilliant. Read our full review: Any Video Converter Free It's a shame there's no one-click option for converting YouTube to MP3, but it's hardly a major hardship. You can then select MP3 as the output format, and hit the Convert Now button. It seems almost overkill to use what is a powerful and versatile piece of software for just one task, but downloading MP3s is as simple as pasting in the URL of a YouTube video and waiting for the download to complete. We found that everything on it is organized in a logical way so you should be able to find your way around in no time. YouTube to MP3 conversion is not the sole purpose of the program, so it's rather larger than you might expect, but this should not put you off (but take care not to install the optional adware during setup). While this is part of what it can do, it can also be used to download videos from YouTube and save them as MP3s – exactly what we’re looking for! You would be forgiven for judging Any Video Converter Free by its name and believing it to be a tool for converting from one video format to another. If you're looking for a fast, flexible YouTube to MP3 converter, this is the tool for you. While we also have a list of the best free music downloader apps, free YouTube to MP3 converters are somewhat similar to the best free YouTube downloader apps. Not to be confused with the best free music downloader apps, these converters are somewhat similar to the best free YouTube downloader apps, except they specifically convert YouTube videos to MP3 and other formats. We’ve tested many of these free YouTube converters ourselves, and as a result, found the ones that met our high standards and put together the following list. It should let you easily pull up those songs and other types of content on your iPhone or Android device so you can enjoy them while you’re on a flight, at the gym, or driving across the country. However, if that creator has given you permission to download their content, a free YouTube to MP3 converter should do the trick. Also, unauthorized downloads are against YouTube's terms of service, and TechRadar does not condone the use of these products for any copyright-infringing purposes. Bear in mind that viewing content on YouTube on the browser or via the app helps support YouTube creators since the more views they get, the more money they can make. Also added 64圆4px icon for HiDPI displays in manifest.jsonĠ.0.7 Improved Keyboard Accessibility - now you can navigate using keyboard onlyĠ.0.6 Loading indicator is now shown when searching for duplicates Got rid of unsafe-eval in content_security_policy. Fixed options page not being displayed when called from the in-browser extension preferences page. It also fixes bookmarks separators in Firefox and Opera(which was using data:// protocol) being incorrectly flagged as duplicates. This means no more "Authentication Required" popups for FTP resources when checking for broken links. Only HTTP and HTTPS protocols are being checked. Finally, duplicate checker no longer ignores the URL part after "#". “Access your data for all websites” permission is only requested, when running broken URLs checker, and removed after extension tab is closed. Only "Read and change your bookmarks" permission is asked on install. Disable this "feature" in chrome (go to Settings -> Advanced -> Under "Privacy and security," turn off "Protect you and your device from dangerous sites"), Remove this site from your bookmarks: (error screen shows which site causes error, just open bookmarks manager and search for this site)Ģ. If your screen becomes RED, saying that site is deceptive while scanning for broken links you can have 2 options:ġ. Warning: there is no way to restore removed bookmarks, so make sure backup your bookmarks before using this extension. You can cancel your membership on Patreon after being succesfully billed (money are debited once a month, visit for more details) Donate using cryptocurrency (you can find all required information inside extension settings->donate link)Ģ. If you want to make an one-time donation there is two options:ġ. If you find this extension useful, consider supporting me through Patreon: (A donation of any amount is welcome!). Read and change all your data on the websites you visit(optional, not asked until you use Broken URLs checker) – to check if bookmarked page loads and doesn't return any error. Read and change your bookmarks(required on install) - required for core functions to workĢ. This extension allows to find and delete duplicate bookmarks, empty folders, merge folders with the same name (within the same path), find no longer working and expired bookmarks and remove them easily.ġ. Find and remove duplicated bookmarks manually and in batches, get rid of broken bookmark links and empty folders. The spray gun mode features a high-pressure hose to enable water to flow through a single streamline which is widely used to clean pets-and even the bathroom itself. Multi function Handheld Shower Head: Its unique 2-in-1 design stands out from others. Additionally, with the help of the new button design, users can enable three rainfall shower mode, bathtub spout and handheld shower spray simultaneously in their preferred shower scenario. The new mechanism ensures users don’t accidentally switch to the wrong mode with slippy hands. Push Button Diverter: Vanfoxle has developed an improved version of water control - Replacing the traditional square-shaped controller to a push-button diverter. 【YIYIWIFAN Support】 If you have any questions with shower system, please feel free to contact us,We will provide 7×24 hours online service to solve your problems. 【Package Included】The shower faucets sets complete Include 10" Square Shower Head, L-Style Hand Shower, Waterfall bathtub faucets, 15’’ Wall Mounted Shower Arm, 59’’ s hower hose, Rough-in Valve and Trims, Shower Bracket, Detailed Instruction Manual and Accessories Required for Installation. High pressure waterfall bath tub flushes your back, feels like the massage makes you relax. 【High Pressure & Water Massage】The tub and shower faucet combo uses innovative air injection technology, the 10-inch shower head will inject air into the shower head, increasing the water pressure to 100%, instantly reaching 2.5gpm. Wide and flat surface, can follow one's incline to put you want to put bath supplies. Waterfall bathtub faucets can fill your tub in 10 minutes. Adjustable top spray and shower Angle, providing perfect shower experience for every family member. 【Multifunction shower】: With knobs and handles, you can fully control the 3-functions shower faucet set and easily switch between shower and hand-held shower. The silica gel nozzle of the shower head can be gently slid with a finger to easily wipe off precipitated minerals. And passed the salt spray test of multi-layer plating, can easily prevent corrosion in humid environment, and can effectively prevent fingerprints. 【Premium Material】: The bath tub faucet set is made of 304 stainless steel and brass. State of the Art PVD technology, add a nickel undercoating for lustrous and durable surface, vaporize and embed molecules deep into the tub faucet’s surface, create a protective bond that enhances against corrosion, discoloration, and scratch. ✾HIGH CRAFTED QUALITY & PDV FINISH: Made of 304 Stainless Steel and Solid Brass to deliver Ultra-Long-Lasting Performance in Excellent Durability and High-End Quality. Mounting Technical Supports available, please reach us through e-mail. Gold-standard customer service with 100% Instant hassle-free Money back or exchange GUARANTEE in case it fails to live up your expectations. $MONEY BACK WARRANTY: SITGES takes pride in the Authentic Design and Crafted Quality of our wall mounted tub faucets. 1/2" NPT Plumbing Connection U.S Standard and Leak-proof Ceramic Disc Cartridge, tested to be drip-free after 600,000 uses. ✾ cUPC CERTIFICATED PRESSURE BALANCE VALVE: Adopt advanced cUPC Certificated Solid Brass Pressure Balance Valve to monitor water pressure to avoid scald by sudden change of water pressure, to protect family especially children and elders, besides, it also helps maintain water pressure and temperature even when other water sources in the house are in use. Featuring a Sophisticated look will lend an aura of serenity and beauty, easy to get a coordinated look with your bath décor. Available in either Up-Down or Left-Right Mounting Structure. ✾ SELF-DESIGNED INSTALLATION STRUCTURE: Make a Style Statement in your bath with SITGES wall tub filler, Install the Waterfall tub Spout freely with feed pipes in Manifold Mounting Directions. While the wider Spout could also work as a shelf/holder to place iPad, Aromatherapy Candles, Wine Glass and Soap Dish, etc. High Flow Rate 80psi fills 59" tub in 7 mins/67" tub in 10 mins. ✾HIGH VOLUME WATERFALL TUB SPOUT: 9.4" Large tub Spout cascades water into bathtub without splashing, provides an in-home Spa experience that alleviates stress and keeps you in a relaxing mood. If you want to give a stationary rock the ability to walk and set its “Ally” setting to yourself so you have a literal pet rock following you around, you can do that. If you want to strip some of the mean little dog-like enemies of all their powers so they wander around aimlessly, you can. The number of possible combinations allows for a lot of creativity. You’re given the ability to recode the attributes of any object or enemy in the game, changing the names, movement, attacks, AI, and elemental weaknesses/affinities. But even then, not as impressive as the game’s bread-and-butter mechanic: the developer tools. Despite a long initial load time, the fact that you can transition between three distinct aesthetics without so much as a stutter is truly impressive. With the in-game creators calling the state of the unfinished build a disaster, the irony here is that it takes serious ambition and programming chops to render a game world like The Magic Circle, which has to come across as broken, lazy, and unfinished, but still functional enough to suit a playable fourth-wall breaking experiment. Your task is to explore the unfinished game world in hopes of finding a way to lock the actual developers out of the game and craft something playable out of the mess. One of the team's older testers, however, has decided to take action, and since you’re the only player with boots on the virtual ground, he grants you access to a few developer tools. Their game is barely functional: the planned painterly landscape is still rendered mostly in black-and-white creatures and objects lack proper behavorial programming and the persistant remnants of a previous, cancelled build from the 32-bit era remain in place. A playable demo is set to appear at a thinly-veiled version of E3 in mere days, and the creators are trying to push out something that will keep everybody happy, to virtually no avail. In the middle of it all is you, a lowly tester, forced to play a constantly changing rudimentary build, all while watching the creators float around the landscape, squabbling over the game’s minutiae. The game’s original creator wants to go ambitious and artsy the game’s creative director just wants to push out a game that will actually sell in the current landscape a scheming, passionate intern with the support of the series' fanbase wants to put out a game that’s basically the original series, repackaged, and will do whatever it takes to see that happen. It’s finally beginning to take shape as a triple-A, first-person, Skyrim-like RPG, but the creative direction of the game is being split three ways. The titular Magic Circle, in-game, is an old-school series of text adventures whose reboot has been mired in development hell for years. It’s the product of AAA veterans, evidenced by some impressive technical wizardry, but also by the tone and timbre of its commentary, which pointedly deconstructs the egos of business types that tend to rip creativity up by the roots during big-budget game development. The Magic Circle, on the other hand, aims big. Most games in that niche tend to aim small, often taking up the perspective of underdogs struggling to make tiny personal games in an industry filled with multimillion-dollar productions. The Magic Circle is another entry in the burgeoning but fascinating subgenre of games about the process of making games. Plus, a look at the key players, the injury report and several other key game notes. Here’s how Iowa fans can watch, stream and listen to Iowa versus Auburn. It should be a terrific contest with a likely date against No. So just a lot of things, obviously, to prepare for,” Pearl said. Defensively, they do a lot of different things. Thirtieth in the nation in assists per field goal, and they’re a great offensive rebounding team. They get a shot off before they turn it over. 8 in a country at taking care of the ball, as far as their assist-turnover ratio. “Iowa, as a team, will be one of the best offensive teams we’ve played. Pearl served as an assistant from 1986-92 under then-Iowa head coach Tom Davis. Your Home for Political Talk Some of the top names in the political talk circles can all be found HERE on FM Talk 93.9. 8 seed in the Midwest Region where they will face the ninth-seeded Auburn Tigers for the first time in program history.įor Iowa, it’s a matchup against a former Hawkeye assistant in Auburn head men’s basketball coach Bruce Pearl. Auburn football, baseball, basketball and more can be found on FM Talk 93.9 all season long Tune in to Andy Burcham, Brad Law and the rest of the Auburn Sports Network crew year-round. The last two included a regular-season closing loss versus Nebraska and against Ohio State in the Hawkeyes’ Big Ten Tournament opener.Īll of that is forgotten now, though. This year, Iowa heads into the Big Dance having lost two straight and four of their past six. Entering last season’s tournament, Iowa had just won four games in four days to capture the Big Ten Tournament title. While Iowa (19-13, 11-9 Big Ten) doesn’t enter March Madness on the same uptick that it did a season ago, there’s hope that perhaps this is the year that the Hawkeyes can finally end their Sweet 16 drought. The Hawkeyes match Big Ten league mates Purdue and Michigan State in that distinction. The Iowa Hawkeyes are one of just 10 teams nationally to have made each of the past four NCAA Tournaments. You will need 6GB of free space to install the base game with all of the free DLC packs, and we recommend having at least 8GB of free space to avoid installation issues. The first 'magic' at the beginning is 'SPHA' and the sequence of numbers after that header seems to be a set of float numbers, at the end there is just another file. Indeed there is no header or footer with any information about the stored file. Jelly Bean(4.1–4.3.1)- KitKat (4.4–4.4.4)- Lollipop (5.0–5.0.2) – Marshmallow (6.0 – 6.0.1) – Nougat (7.0 – 7.1.1) – Oreo (8.0-8.1) – Pie (9.0) Download GRID Autosport 1.7. 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We bring together like-minded colleagues at We build and scale multi-sector, learning-focused movements, such asġ00 Million Healthier Lives, to empower individuals and advance health and wellbeing.Įveryone has the potential to improve health and health care, and we are committed to supporting all who aim to do so. Innovative ways to improve health lower individual and societal costs and increase equity in populations worldwide.īy forging partnerships between health systems and communities, we can improve health outcomes for people with distinct health needs. Our global reach enables us to work collaboratively with individuals and organizations in places where health is shaped - in neighborhoods, schools, workplaces, and faith communities - driving significant improvements in health. And we collaborate with partners around the world to achieve sustainable, large-scale improvements in quality and safety. We uncover new approaches to help leaders, patients, and caregivers embrace, create, test, and implement strategies to drive change. To accelerate progress, we convene and empower quality- and safety-focused visionaries, experts, leaders, and frontline clinicians to learn from best practices and from each other. IHI’s strategy to improve health and health care worldwide has four key areas:ĭespite some successes in some places, our health systems still have too much waste and harm, and too little patient-centeredness and care equity. IHI's Update: Read our latest COVID-19 Guidance and Resources page We generate optimism, harvest fresh ideas, and support anyone, anywhere who wants to profoundly change health and health care for the better. We work in collaboration with the growing IHI community to spark bold, inventive ways to improve the health of individuals and populations. We bring awareness of safety and quality to millions, accelerate learning and the systematic improvement of care, develop solutions to previously intractable challenges, and mobilize health systems, communities, regions, and nations to reduce harm and deaths. Medical cannabis has been legal in Canada since 2001, and its recreational use was completely legalized in October 2018.Ībout 5.4 per cent of Canadians have purchased cannabis since October, including some 600,000 who said they had recently tried it for the first time, according to Statistics Canada.For more than 30 years, the Institute for Healthcare Improvement (IHI) has used improvement science to advance and sustain better outcomes in health and health care across the world. The pilot project is slated to be launched this summer for deployment in pharmacies by November 2019, according to Shoppers, which has 1,300 stores. Popularized through its use in the creation of cryptocurrencies like Bitcoin, blockchain is a decentralized digital ledger that can be used to verifiably record transactions. "Although that's not always a guarantee within the medical cannabis industry at the moment, we're hoping this new program can help change that," he said. You can sign up here to receive it each weekday night. You can now sign up to CTV News' Nightly Briefing newsletter, our evening reading recommendation."When a patient takes medication, there is an expectation that it is standardized, and they can expect consistent clinical outcomes and results. Shoppers vice president Ken Weisbrod said that for patients to feel confident about using medical cannabis, its source must be "traceable and accountable." Shoppers Drug Mart said it was teaming up with Canadian software firm TruTrace to develop and deploy a pilot project to ensure the traceability of medical cannabis. The Pot Post: Sign up to get the newsletter delivered to your inbox.Canada's biggest drug store chain said Monday it plans to use blockchain technology to trace the source of the cannabis it distributes, as part of an effort to set standards for the flourishing industry. |